Component of Physical Fitness

Cardiovascular Endurance

lrbartolome

Oct 12, 20211 min read

Cardio Endurance: 3-Minute Step Test

3-Minute-Step Test | Physical Test for Cardiovascular Endurance One of the most famous test that we can do in order to measure our...

lrbartolome

Oct 12, 20211 min read

Cardio Endurance: 3 Meters Sprint

Sprinting Technique | 3 Point Starts (Acceleration Training) Aside from the test mentioned above (3-minute step test), sprint is also a...