Cardio Endurance: 3 Meters Sprint

Sprinting Technique | 3 Point Starts (Acceleration Training)

Aside from the test mentioned above (3-minute step test), sprint is also a good indicator to assess your personal cardiovascular endurance.

This tests must be done with proper guidance and execution to prevent any injuries or physical damage. With that being said, here is the tutorial video on how we can appropriately accomplish it.