Physical Fitness Training Guide

Here are the videos from youtube.com that personally helped me to stay fit and motivated each day. You can try it yourself. Enjoy!

How to Improve your Cardiovascular System, Heart Rate, Endurance, Stamina, and Fitness

This video shows various ways on how we can involve ourselves on various activities that will definitely boost our cardiovascular endurance. I personally used this as my first guide before starting my cardio training.

Cardio-Endurance Technique

Proper Breathing while Running

Is there a time in your life when you asked yourself this question, "What if I have the ability to run as far as I want without having a shortness in breathing or even fatigue?"

If yes, then this video is designed for you

Cardio Endurance: 3-Minute Step Test

3-Minute-Step Test | Physical Test for Cardiovascular Endurance

One of the most famous test that we can do in order to measure our cardiovascular endurance is through the help of 3-minute step test. This video presents the ste by step procedure on how we can perform the said test in an accurate manner.