Cardio Endurance: 3-Minute Step Test

3-Minute-Step Test | Physical Test for Cardiovascular Endurance

One of the most famous test that we can do in order to measure our cardiovascular endurance is through the help of 3-minute step test. This video presents the ste by step procedure on how we can perform the said test in an accurate manner.

https://www.youtube.com/watch?v=HXv6bzRMr6Y