Cardio Endurance: 3 Meters Sprint

Sprinting Technique | 3 Point Starts (Acceleration Training)

Aside from the test mentioned above (3-minute step test), sprint is also a good indicator to assess your personal cardiovascular endurance.

This tests must be done with proper guidance and execution to prevent any injuries or physical damage. With that being said, here is the tutorial video on how we can appropriately accomplish it.

Cardiovascular Endurance Tips from the Expert

Aerobic Capacity with Chris Hinshaw, the endurance training expert

After analyzing the importance, tests, methods, or steps on how we can effectivly measure our cardiovascular endurance, we must now listen on the things that was expounded by a certified aerobic trainer.